You feel reduced self-consciousness which leads to increased creativity.You feel intrinsic value in the work you complete.
It helps you gain control of your emotions.“Flow is important both because it makes the present instant more enjoyable, and because it builds the self-confidence that allows us to develop skills and make significant contributions to humankind” – Csikszentmihalyi The work you’re able to accomplish at this time adds value and feels rewarding after you do it. What Are the Benefits of Flow State?įlow state is where your best performance occurs. Csikszentmihalyi noted that the actual experience in which one experiences flow matters less than the way the experience is approached. There isn’t one experience that can lead to flow it could happen when you’re doing a variety of activities such as reading, creating art, writing, exercising, or gardening. Both action and awareness are taking place.You have a sense of control over the task.Your skills and the challenge are equally involved.Acute, focused attention on one specific task.He goes on to explain that people are at their happiest when they’re in a state of flow, which involves experiencing the following factors in an activity: The truth is that our best moments are not found in these passive moments, rather, they “occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” -Csikszentmihalyi Ĭsikszentmihalyi posits that people are mistaken by assuming they’re at their happiest while relaxing or taking a break from reality. He goes on to theorize that experiencing flow state is so pleasurable that people seek it out at great cost, indicating that this is an intrinsically rewarding experience. In his book, Flow: The Psychology of Optimal Experience, Csikszentmihalyi describes this state as one in which people are so engrossed in what they’re doing that nothing else matters. The theory of flow was introduced by psychologist Mihaly Csikszentmihalyi, whose works focused on happiness and productivity. Final Thoughts on Steps to Get Into Flow State.6 Steps to Get into Flow State While Working or Studying.Let’s start by learning more about the science behind flow state and how you can get carried away with your work. Then we will review 6 steps you can take to get into this productive surge and cultivate flow on your own. In this article, we are going to take a look at what flow state is and why it is beneficial.
FLOW STATE PROFESSIONAL
This powerful concept has taken over the professional world and poured over into people’s personal lives, as people want to learn to boost their productivity, work efficiently, and feel accomplished. This describes being in a flow state–when you’re in the zone, acutely focused, and oblivious to anything unrelated that is going on around you. Now think of the exact opposite of that: being in a state of mind in which you’re so enraptured in what you’re doing that you’ve lost track of time. But this mental state certainly won’t allow you to be productive and also isn’t conducive to having a fulfilling day. It’s tedious to watch the clock while you’re working, but you can’t help but do so if you’re disengaged or disinterested in the task. I’m sure you can think of a time when you were working on something that you had little to no interest in doing.
0 kommentar(er)
